How Can Acai Help You Stay Healthy?

The Acai Berry , pronounced ah sigh ee, is harvested in the rain forests of Brazil from a special amazon palm tree. Acai Berry has a unique taste of berry and chocolate. It looks like a purple marble or grape. Finding the Acai Berry in the form of juice may be difficult to find in your local supermarket, but your health food store should carry some form of the Acai Berry. You could always search the Internet for Acai Berry

There are certainly benefits from eating berries, some of which come from their anthocyanin antioxidants, and the Acai berry seems to be full of them, as well as other good things. There have been no studies that I can find that show human benefit. Since the berry is natural, its extract may help you and likely will not be harmful.

Make sure you are doing other beneficial things for health and aging, such as diet, exercise, sun protection, stopping smoking, and controlling chronic diseases like diabetes and high blood pressure.If you are going to use Acai berry as a supplement, make sure are already taking the supplements that are proven to have benefit, such as vitamin D and Calcium.

Acai berry appears to be sold comerically in juices. To make juices taste good and feel like they are working,sugarand caffeine are respectively added. Thus, the benefit of the acai berry may be outweighed by what you are getting with it, so be careful.

Easily the most common use of the Acai fruit by Amazonians is the dark purple juice. The juice is extracted from the small round fruit by soaking the seeds in water to soften the thin outer shell and then squeezing and straining them to produce a very tasty, dense purple liquid. Acai liquid is served fresh and ice cold with (or sometimes without) sugar and tapioca flour.

It is a nourishing and refreshing drink that is also used to produce ice cream, liquor, mousses and sweets in general. Consumption of up to 2 liters per day of this highly nutritious juice has been recorded amongst indigenous populations. Acai juice has been and remains, an extremely important part of northern native Sth American diets and has become very popular throughout all socio economic levels.

One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process. In fact, acai has been recognized as one of the foremost superfoods for anti-aging. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

They contribute this factor to their consumption of red wine. Acai Berries can help promote a healthier cardio vascular system and digestive tract, because of its synergy of monounsaturated these are the healthily) fats, dietary fiber and phytosterols. An excellent source of fiber, Fiber promotes a healthy digestive system.

Research studies suggests soluble fibers may help lower blood cholesterol The insoluble fiber may help to reduce the risk of developing certain types of cancers. Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration. page5